Hot Morning Flow is a gentle yet invigorating all-levels yoga class designed to awaken your body and mind for the day ahead. You will move gracefully through flowing sequences of yoga postures, build strength, flexibility, and balance, and end with restorative postures and relaxation techniques. Modifications and variations are offered, making it suitable for everyone. For those comfortable with arm balances and inversions, there will be opportunities to explore these poses as well. Start your day feeling energized, rejuvenated, and ready to take on whatever comes your way!