Proceeds support the Oak Island Sea Turtle Protection Program. Reserve your spot today for a morning of mindfulness, movement, and community!

**The event will take place rain or shine. In case of inclement weather, activities will be adapted to an indoor setting.**

Details:

Check-in and Registration: Participants arrive and check-in at the registration desk. Please ensure you arrive early to allow time for registration and preparation.

Opening Ceremony: Gather together as a community to set intentions for the day, connect with fellow participants, and prepare for the mindful journey ahead.

Yoga Session: Engage in a rejuvenating yoga practice led by experienced instructors. Connect breath with movement as you flow through gentle poses designed to awaken the body and calm the mind.

Transition to Running/Walking: Transition from the yoga space to the beach. Take this time to hydrate, stretch, and prepare for the upcoming run/walk.

Guided Run/Walk: Embark on a mindful journey through nature with a guided beach run/walk. Immerse yourself in the beauty of the surroundings as you move with intention and awareness along the scenic course.

Transition to Meditation: Transition from the running course to the meditation area. Reflect on your experience during the run/walk and prepare for the meditation session ahead.

Mindfulness Meditation Session: Find a comfortable seated position as you participate in a guided mindfulness meditation session. Cultivate present-moment awareness, inner peace, and clarity of mind through gentle guidance and focused breathing exercises.

Closing Ceremony and Community Gathering: Come together as a community to reflect on the day's experiences, share insights, and express gratitude for the journey shared. Celebrate the connections made and the collective mindfulness cultivated throughout the triathlon.

Event Conclusion: As the mindful triathlon comes to a close, take a moment to honor your personal journey and the collective energy of the community. Leave feeling refreshed, inspired, and empowered to carry the spirit of mindfulness into your daily life.