Sink into this 90-minute deeply nourishing experience designed to calm the nervous system, release tension, and support your body with care. We will start with a 75-minute warm slow flow that is gently paced, allowing time to breathe, feel, and fully arrive in each posture. Throughout the practice, you’ll be supported with feel-good assists to encourage ease, comfort, and deeper relaxation.

The experience is enhanced with 100% natural essential oils and herbal aromatherapy, thoughtfully chosen to help you breathe more deeply and ground, uplift, and soothe the senses. We’ll close with a 15-minute extended savasana and a guided meditation with gentle feel-good assists, giving your body and mind time to fully integrate the practice and rest.

This is a beautiful self-love & self-care practice, and perfect for anyone seeking a slower, more intentional practice that blends mindful movement, therapeutic touch, and aromatic healing.