Unwind with Carolyn. An evening of deep release & blissful sleep

Deep Stretch & Yoga Nidra

Melt away tension and invite deep rest in this two-part practice. Begin with slow, mindful stretches designed to release tight muscles, improve flexibility, and open the body. Then settle into a guided Yoga Nidra—“yogic sleep”—a deeply restorative meditation that calms the mind, soothes the nervous system, and leaves you feeling grounded, refreshed, and renewed. Perfect for all levels and anyone seeking relaxation, recovery, and inner peace.

Time: 6:00 PM to 7:30 PM